Coping With Loneliness: Awareness

Choose to bring your awareness to your experience. Pay attention to how your body feels—the hollowness in your chest, the constriction in your throat, the heaviness of your body. If you feel the sadness well up within you, allow yourself to cry without restraint.

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Written by Abel Abel

Abel Abel is your leading blog that focus on breaking news, entrepreneurship and relationship

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#IHaveBeenBrokenEnough: I Can’t Remember The Last Time I Was Able To Sit Down And Just Breath

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