Overcoming Insecurity In Relationships: Stop ‘Mind Reading’

Constantly wondering what your partner is thinking is a quick route to anxiety. If they say one thing don’t assume they mean another. If they say nothing don’t assume that their silence is significant, either.

Many men relax by not talking. Constantly wondering and asking what someone is thinking is a dead end because even if they do tell, will you believe them anyway?

‘Mind reading’ happens when we assume we know what someone is thinking when we don’t. When you stop doing it, you really begin to respect someone’s privacy because everyone deserves the right to have space to think their own thoughts. Constantly asking, “What are you thinking?” can make someone want to withdraw further.

uncommonhelp

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